Both Luke and Aimee are very good at providing feedback in an understandable way after watching videos I would send through of the exercises. I feel like my technique has improved and I feel safe when doing their program.

Motivating way to strength train, while appreciating the personal benefit of feeling good, and getting stronger. Many lessons in perfecting safe lifts without errors, to minimise risk for injury.

Very positive – The programming has allowed me to progress even with many years of training under my belt. Luke has been very helpful and engaged with specific pain points narrowed down and worked to eliminate.

I feel that although communication is ‘virtual’, the act of videoing and constant communication helps. I’ve found Bare Bones Fitness to be flexible and willing to change programs as needed due to work or personal commitments and still consistently gain results.